Practicing the Hand off
Running backs should constantly practice the hand off. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. A player leaves line A with the football and runs at line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. Practice this drill every day to ensure that your running backs are effective on their hand offs.
Tackling Fundamentals and Safety
Tackling is fundamental to football, and should receive proper attention at practices. If you, or your players don???t take tackling seriously you will not stop the offense and could also cause injuries. When you tackle your opponent remember three important steps:
First, you need to stop the opponent quickly so make sure to place yourself directly in front of the opponent???s path. Plant your cleats in the grass squarely in front and in the middle, bisecting the player in half. At the same time you want to bring your arms back in anticipation for the next phase.
Second, thrust your other foot again squarely in front of your opponent and with all the momentum that you have brought to the tackle grab your opponent. Now is the time that injuries can happen. Never, ever, ever tackle with the top of your head down, keep it up and square against your opponent. You need to literally imagine that the football is a big hamburger and you want to bite it and not slam your forehead against it.
Third, at this point you have successfully grabbed your opponent and all that???s left is to lunge your hips forward and bear all of your momentum against your opponent. The more momentum that you bring to the table on steps two and three the more effective your speed will be in this last step.
The High Toss Football Catch
High passes happen, and as a receiver you need to be ready for something unexpected. Because of the variety of passes that you might receive here are some basics to high pass catching: When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation. Never catch or try to catch a ball with your body, especially a high ball. Once you have your hands around the ball, don???t take your eyes off the ball but follow it right into your tuck. Some receivers fear an oncoming tackle and want to check out the field as soon as possible, those receivers that follow the catch with their eyes are going to catch more and receive more playing time.
Learning the Plays from the Playbook
Learning a play is critical because when an individual learns a play and executes it properly, it benefits the whole team. Rule number one in starting out a new play is following your coach's instructions. A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. The last helpful hint that we want you to learn is the power of visualization. Go over the plays in your mind, over and over again. Make your mind work them out and your muscles memorize them even when you sleep
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